Striving for Balance in the Darkroom

By David Pauley

After a mental health crisis involving one of my brothers earlier this month, I found myself withdrawing to the darkroom, churning out prints at a breakneck pace. At first, this seemed perfectly sensible. I had in fact started a new course at the International Center of Photography just a short while before. Spending more time than usual under the safelights was on one level entirely expectable.

Only later did it occur to me that the work I was doing had little to do with the class. I was printing images from outings that I’d overlooked; frames made with little conscious intention; others that I’d worked on and been dissatisfied with. Their presence on paper briefly exhilarated me, in the way that often happens in the darkroom, but as the stack grew the whole exercise came to feel increasingly pointless.

Rolleiflex 3.5F, Kodak Tri-X 400, FB Darkroom Print

Who really needs another closeup of a Greek torso fragment from the Metropolitan Museum? Or a frame of the museum’s façade, composed quite deliberately to emphasize some food trucks at the foot of its grand staircase?

Rolleiflex 3.5F, Kodak Tri-X 400, FB Darkroom Print

Or two recent subway portraits, the first a profile of a young woman clutching a Japanese fan; the second of a young man, a student perhaps, deep in the pages of a book, the faint smile on his lips signaling both absorption and pleasure?

Leica III, Summitar 50, HP5, FB Darkroom Print
Leica III, Summitar 50, HP5, FB Darkroom Print

Or the 4×5 portrait of a Honduran photographer on the Brooklyn Bridge, proudly displaying the Instax camera he used to make snapshots for tourists? We agreed I would deliver my 11×14 darkroom print to him in person, though I never heard back after texting him, a silence that might have many explanations, but that feels ominous at the current moment.

N., Chamonix 45N2, Nikkor W 150 f5.6, Ilford FP4, FB Darkroom Print
N’s portrait of me. Despite my insistence on paying him, he refused to collect his customary $10 fee.

There were others—a small series taken with a Barnack Leica on a trip to a local car wash—that I now found excessively timid. If ever there was a subject fit for my 5×7 Deardorff, that bustling urban car wash might be it. Making such a study, however, would mean gaining the trust not only of the vulnerable immigrant workers and their customers but of their employer, a project that, beyond the considerable technical challenges, would likely outstrip my ability to offer reassurance.

Car Wash Worker, Leica III, Summitar 50 f2, HP5, FB Darkroom Print

Amid the mounting disappointments, my thoughts circled back to my family, and to the crisis, one where I was forced to draw deeply on my clinical skills, a step I am ordinarily loath to take outside of my working life. Like many psychotherapists, I gained that reluctance through hard experience, having taken on the role of Family Counselor at a tender age, and persisted in it despite the relatively meager benefits it brought growing up in my large family of five brothers.

Over three decades as a psychotherapist, I’ve learned to draw a tight boundary around my office, the privileged zone where I work intensively with patients, sometimes three or four sessions per week. In the world beyond that enclosure I’m just one person among many, an imperfect being whose training confers no special right to opine on other people’s struggles (aside from urging them, when asked, to seek help).

Psychoanalytic Couch, Rolleiflex 3.5F, Tri-X 400 Darkroom Print

As it happens, and unbeknownst to my patients, my darkroom is adjacent to my therapy office. Its only entrance is a door located just next to my desk. Moving from one room to another during gaps in my schedule is a luxury, yet can also sometimes feel disorienting. It’s like stepping through a portal from a realm focused on listening—to stories, always intimate, at times traumatic—to a separate space built around seeing: vistas, faces, the unexpected ways that light can change a photo as the shutter fires.

The Patient Chair, Rolleiflex 3.5F, Tri-X 400. Darkroom Print

In temporarily lifting the cordon I’ve placed around my work as a psychotherapist, I now realize, my brother’s crisis made the darkroom feel precarious as well. And there’s some truth in that. Just as I can’t always control which photos will work, or summon the energy for every creative project, my best efforts to be helpful—in my clinical role, or, as in this case, with family—always occur amid contingencies beyond my power. While the recent crisis threw this uncertainty into overdrive, most days I am satisfied with my efforts in both office and darkroom, grateful for the balance that photography provides me faced with whatever unfolds.

Darkroom Door, Rolleiflex 2.8F, Kodak Tri-X 400, Darkroom Print

You can see more of my work at leica1933.com

FEATURED IMAGE: Forms and Shadows, Lower East Side, Hasselblad SWC/M, Biogon 38mm f4.5, Kodak Tri-X 400, FB Darkroom Print, Selenium toned.

 

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About The Author

By David Pauley
I'm a Brooklyn-based photographer and psychoanalyst. My journey with photography began in middle school in the late 1970s and revived in 2019 when I bought a used film camera and installed a darkroom in my basement. I'm committed to analog photography and am enthusiastic about the expressive power of old cameras, traditional processes and methods. You can see more of my work at www.leica1933.com.
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Comments

Chuck Young on Striving for Balance in the Darkroom

Comment posted: 07/07/2026

Thanks for sharing your photos.
they tell a lot of stories.
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David Pauley replied:

Comment posted: 07/07/2026

Thanks so much, Chuck! I appreciate it.

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Art Meripol on Striving for Balance in the Darkroom

Comment posted: 07/07/2026

Photography can definitely be therapeutic. I've known many doctors who depend on the balance it gives their life. I'm not a doctor but recently retiring from a career behind the lens I find shooting more therapeutic than ever for me. Maybe part of that is the return to film. and a side note...I'm so envious of your darkroom. I so wish I had one.
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David Pauley replied:

Comment posted: 07/07/2026

Hi Art, If you're in NYC at any point; bring some negatives and we'll develop them! Seriously though I couldn't agree more about the therapeutic power of photography and of darkroom work in particular. I'm able to get lost when I'm printing and the hours fly by. I can't think of many other activities at this stage of life where that's the case, and am beyond grateful for it. Thanks again, David

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Art Meripol replied:

Comment posted: 07/07/2026

What a wonderful offer! I used to come to NY yearly but it's been a long time. My wife came for market five times a year and again every couple weeks to visit the Macy's buying office at Herald Square. I had so many airline points then so I would join her during November market that coincided with the Marathon. I would just walk the streets shooting and visiting museums all day and then join her for dinner when she wrapped her work. It was so much fun and a great time to be in NY. When I first started shooting seriously in college I spent more time in the darkroom than in class. I would often start in the evening, putting on music and working under that red glow till sunrise, unaware of the passing of time. It was total immersion, to the exclusion of all of life's other needs and worries. With our recent move I hoped to at least set up a space to process film but in summer here the faucet temp of water runs in the mid-80's. I could mix down the temperature of chemicals but not the wash. Guess I will have to save my rolls for fall. Again, I really enjoyed the post and the thoughtful photos. Achieving a healthy balance in life requires resetting with each new day. Glad to read in comments your sibling is doing better. I don't imagine many people haven't dealt with that in their family. Keep shooting and printing and posting.

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Gary Smith on Striving for Balance in the Darkroom

Comment posted: 07/07/2026

Are you sure that your patients don't realize there is a darkroom nearby? My darkroom had an unmistakable scent.

Sorry to hear about your brother David, we all struggle at times. Hiding in a (literally) dark room is one way to cope.

Thanks for sharing those shots! I like the 4×5 portrait of the photographer on the bridge.
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David Pauley replied:

Comment posted: 07/07/2026

Thanks, Gary for your kind words. You raise an interesting point about darkroom smells. I use plain water instead of an acid stop bath to keep the olfactory evidence to a minimum (my highschool yearbook room stank to high heaven of Kodak acedic acid...while I find that odor comforting in a nostalgic kind of way, I definitely don't want to impose it on others). That said I wouldn't rule out that some sensitive noses in my practice may have clocked it. Thanks again! - David

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David Hume on Striving for Balance in the Darkroom

Comment posted: 07/07/2026

Nice Piece David. Cheers.
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David Pauley replied:

Comment posted: 07/07/2026

Thanks, David!

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Ibraar Hussain on Striving for Balance in the Darkroom

Comment posted: 08/07/2026

Ah David, my friend, I hope things get better and all problems are resolved. I have had the misfortune to have had mental health issues along with a couple of my sisters. Tough times but I know you’ve the grit to get your brother through it! Thanks for sharing the experience and thoughts and thank you for your musings regarding your time in the darkroom
Have you heard / read Don McCullin’s thoughts about being alone in his darkroom? Worth a read / listen. Along with the late Simon Marsden.
My darkroom used to be a refuge of sorts - I’d just print any old shit as I enjoyed it!
Thanks again
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David Pauley replied:

Comment posted: 08/07/2026

Thanks so much, Ibraar! I haven't read anything by Don McCullin or Simon Mardsen, but am excited to have a look. Thankfully the family situation with my brother seems much improved. God knows I've also had my own mental health challenges, like most therapists I know. If we hang in there and get help it can be part of what allows us to do the work emphatically and well. That said I'm also so happy to have photography and the darkroom as refuge and outlet. Cheers from NY.

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Ibraar Hussain replied:

Comment posted: 08/07/2026

Excellent!! That’s what I wanted the hear! Situation much improved! https://www.bbc.co.uk/programmes/p06zlnql Hadn’t read your comments on the site and thought perhaps you’d been on holiday! As I too wrote a few posts - so glad to see You back Keep well brother!!

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David Pauley replied:

Comment posted: 08/07/2026

I was away for the long weekend and have been unaccountably busy at work, but look forward to going through the posts I've missed of late, including yours dear Ibraar! Happy Wednesday!

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Alexandre Kreisman on Striving for Balance in the Darkroom

Comment posted: 08/07/2026

Hey David ,
I saw marvellous pictures in this post, I can understand that sometimes we put aside frames thinking it’s not worth it, however what I see here is brilliant work, and a real and humbling knowledge of wet printing.
For me too spending a few hours in front of my enlarger is pure meditation.
I do not have that feeling everywhere else except when practising actual meditations,
I hope your brother’s issues are not too serious and wish you the best.
Keep posting interesting stuff, it’s always a pleasure to read and to see your images
Cheers
Alex
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David Pauley replied:

Comment posted: 08/07/2026

Thank you so much for your encouraging words, Alex! Your comment about meditation feels right to me. Taking photos can also feel meditative at times but often as we're interacting with people it calls on a more extroverted side. As an introvert, I soak up those red lights! All best from NY -- David

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Alexandre Kreisman replied:

Comment posted: 08/07/2026

It does indeed, but sometimes being an extrovert can help also. Not always though Man,how much am I dreaming of a gathering with you Nyc’s guys. A nice meal and a day or two to shoot and wxchane!

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David Pauley replied:

Comment posted: 08/07/2026

That would be amazing! We need to make it happen! Remind me Alex, are you in France or Quebec?

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Alexandre Kreisman replied:

Comment posted: 08/07/2026

neither, I'm based in Luxemburg

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David Pauley replied:

Comment posted: 08/07/2026

Ahhh, thank you for clarifying!! I've never been (except on the train from Paris to Amsterdam) but would love to visit.

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Geoff Chaplin on Striving for Balance in the Darkroom

Comment posted: 08/07/2026

I also hope the family problems have resolved.
They look like some fine prints you have been making. I'm having a nightmare of a time in the darkroom at the moment -:nothing is going right and my own impatience doesn't help. I feel I need a counterbalancing task - I think I'll try a long wallk.
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David Pauley replied:

Comment posted: 08/07/2026

Hi Geoff, the days when nothing works in the darkroom are thankfully somewhat uncommon around here (perhaps owing to my low standards...!), but when they do happen they are intensely frustrating. I think they most often occur when I'm trying to print a challenging negative, hoping to make up in printing for poor choices in the original exposure. I hope your walk helped restore balance and that you'll return refreshed to the enlarger and easel.

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Alexander Seidler on Striving for Balance in the Darkroom

Comment posted: 08/07/2026

Best wishes for you, Davis !
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David Pauley replied:

Comment posted: 08/07/2026

Thank you so much, Alexander!

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Michael Jardine on Striving for Balance in the Darkroom

Comment posted: 08/07/2026

These are very handsome prints. I've got a very odd relationship with this kind of nose-to-tail photography: taking pictures on film almost compulsively and sometimes getting very pissed off with myself when I print them and they're not that great. Of course some of them I think are wonderful and some of them (not that many) I can persuade others that they're quite good.

It's a profound thing, and at one level just making these pictures is something that feels restorative. I've spent two decades on-and-off on the other side of the psychotherapeutic relationship and few things make me feel better than making photos. I do love the idea of a darkroom as part of the you-side of your workplace... sort-of makes me want to write some fiction where this is somehow a critical mechanism of plot.
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David Pauley replied:

Comment posted: 08/07/2026

Hi Michael, Thanks for your comments and your kind words. I like the idea of story or novel of a therapist with a darkroom just adjacent. Please feel free to write it! Although I don't know of any peers at the moment who have a darkroom attached to their offices, many therapists knit; Anna Freud famously kept a loom behind her couch on which she would weave during sessions. Her father Sigmund amassed quite an impressive collection of antiquities (Egyptian and Greco-Roman) while out of the office in Vienna on his daily constitutional. He allotted the equivalent of one session's fee per day to that hobby, and turned the rest of his earnings over to his wife Martha who ran the household. Balance is so important ..! And yes profound... Cheers, David

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